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	Podcast:		Naturally Nourished
	Episode:		Naturally Nourished EPISODE 18: Detox Part 1
	Category:		Health
	Duration:		00:38:15
	Publish Date:		2016-03-07 16:41:28
	Description:		Say it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox. Some of the benefits that have been associated with successful detox include: Slowing Down the Aging Process Improved Energy Mood Stability Weight Loss Reduced Joint and Muscle Pain Improved Sleep, Skin, and Digestion Prevent Chronic Disease Improved Quality of Life Also included in this episode: Phase 1 vs Phase 2 detoxification Disease states that can stem from toxicity including: Parkinson’s, Alzheimer’s, Rheumatoid Arthritis, Lupus, autoimmune conditions, ADHD, Autism, Cancer, and Diabetes and more! The importance of an abundance of vitamins, minerals, and antioxidants during a detox Some of the most common detox mistakes!
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