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Home > NHS Strength and Flexibility > Week 1: Strength and flex
Podcast: NHS Strength and Flexibility
Episode:

Week 1: Strength and flex
Category: Sports & Recreation
Duration: 00:00:00
Publish Date: 2012-07-31 10:04:00
Description: A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
Total Play: 0

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