Search

Home > NHS Couch to 5K > Couch to 5K - Week 5 run 2
Podcast: NHS Couch to 5K
Episode:

Couch to 5K - Week 5 run 2

Category: Health
Duration: 00:00:00
Publish Date: 2012-10-25 13:10:00
Description: There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum http://couchto5k.healthunlocked.com/
Total Play: 0

Some more Podcasts by NHS Choices

3 Episodes
2 Episodes
6 Episodes
10+ Episodes
6 Episodes
6 Episodes
NHS Couch to .. 50+     1