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Podcast: NHS Couch to 5K

Couch to 5K - Week 3

Category: Health
Duration: 00:00:00
Publish Date: 2012-10-25 13:40:00
Description: For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at and ask for advice and share tips on the forum at
Total Play: 36

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