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Home > Mind Pump: Raw Fitness Truth > 1485: Ten Life Lessons from Lifting Weights
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1485: Ten Life Lessons from Lifting Weights

Category: Health
Duration: 00:51:55
Publish Date: 2021-02-07 18:00:00
Description:

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.

  • Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
  • What makes fitness so powerful? (5:02)
  • The Ten Life Lessons from Lifting Weights. 
  • #1 – Change your relationship to pain and struggle. (11:14)
  • #2 – Embrace failure as part of the process. (14:55)
  • #3 – Learn to care for yourself like someone you care about. (18:35)
  • #4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
  • #5 – Perfect doesn’t exist. (25:46)
  • #6 – Be humble. (30:30)
  • #7 – Consistency is the key to success. (34:34)
  • #8 – The journey is far more important than the goal. (39:34)
  • #9 – Healthy self-criticism. (43:11)
  • #10 – Balance. (46:08) 

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