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Home > Mind Pump: Raw Fitness Truth > 1472: How to Break 13 Destructive Lockdown Habits
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1472: How to Break 13 Destructive Lockdown Habits
Category: Health
Duration: 00:43:04
Publish Date: 2021-01-20 18:00:00
Description:

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.

  • How to Break 13 Destructive Lockdown Habits. (2:38)
  • #1 – Stress eating. (4:14)
  • #2 – Baking. (9:15)
  • #3 – Eating out. (13:07)
  • #4 – Alcohol consumption. (16:32)
  • #5 – Losing sight of fitness. (21:09)
  • #6 – Sedentary lifestyle. (23:08)
  • #7 – Not following a workout plan. (26:59)
  • #8 – Becoming a Google doctor. (29:32)
  • #9 – All-day scrolling on social media. (31:47)
  • #10 – Refreshing the news every 5 minutes. (33:08)
  • #11 – Online shopping. (34:48)
  • #12 – Throwing your schedule out the window. (37:24)
  • #13 – Blurring the line between work/home life. (38:52)

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