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Home > Mind Pump: Raw Fitness Truth > 1445: Eight Golden Rules of Health & Fitness
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1445: Eight Golden Rules of Health & Fitness
Category: Health
Duration: 01:00:09
Publish Date: 2020-12-14 00:00:00
Description:

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.

  • The Eight Golden Rules of Health & Fitness. (3:05)
  • #1 – Don't overeat. (6:20)
  • #2 – To eat MOSTLY whole foods. (16:19)
  • #3 - Drink water. (22:49)
  • #4 - To move every single day. (29:10)
  • #5 - Lift heavy things every once in a while. (36:46)
  • #6 – Sleep well. (42:27)
  • #7 – Manage your stress. (48:06)
  • #8 - Be a good friend. (54:48)

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