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Home > Mind Pump: Raw Fitness Truth > 1447: How to Start Your Fitness Journey
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1447: How to Start Your Fitness Journey
Category: Health
Duration: 00:44:11
Publish Date: 2020-12-17 00:00:00
Description:

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. 

  • The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
  • How to Start Your Fitness Journey. (6:01)
  • #1 – Conduct Self-Assessment. (6:10)
    • Address Most Common Posture Deviations. (10:47)
      • Upper Cross Syndrome. (11:39)
      • Anterior Pelvic Tilt. (19:38)
  • #2 - Stability First. (25:24)
  • #3 – Build Overall Strength. (31:56)
  • #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
  • #5 – Have a Strong Support System. (39:02)
  • 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)

Related Links/Products Mentioned
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