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Home > Mind Pump: Raw Fitness Truth > 1455: Six Ways to Get a Better Pump
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1455: Six Ways to Get a Better Pump

Category: Health
Duration: 00:36:59
Publish Date: 2020-12-28 00:00:00
Description:

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

  • Why everybody loves the pump. (2:46)
  • Getting your clients to feel the pump. (7:25)
  • Understanding the psychological components of fitness. (12:30)
  • Six Ways to Get a Better Pump.
  • #1 – Stay hydrated. (13:30)
  • #2 – Eat carbohydrates. (18:23)
  • #3 – Train with higher reps. (21:34)
  • #4 – Play with shorter rest periods. (24:51)
  • #5 – Perform isolation movements. (27:17)
  • #6 – Supplements. (29:53)

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