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Home > Meditation Oasis > Embrace Effortlessness & Ease -- Part 1
Podcast: Meditation Oasis
Episode:

Embrace Effortlessness & Ease -- Part 1
Category: Health
Duration: 00:05:01
Publish Date: 2019-11-16 17:39:21
Description:

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Total Play: 2

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