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Home > Meditation Oasis > Belly Breathing for Anxiety -- Guided Meditation
Podcast: Meditation Oasis
Episode:

Belly Breathing for Anxiety -- Guided Meditation
Category: Health
Duration: 00:12:18
Publish Date: 2019-01-29 16:12:05
Description:

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Total Play: 3

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