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Home > Meditation Oasis > Autogenic Relaxation for Sleep
Podcast: Meditation Oasis
Episode:

Autogenic Relaxation for Sleep
Category: Health
Duration: 00:15:24
Publish Date: 2018-11-07 17:18:23
Description:

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Total Play: 104

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