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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Four Things My Tribe Members Want You To Know
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Four Things My Tribe Members Want You To Know
Category: Health
Duration: 00:49:26
Publish Date: 2019-11-15 02:00:00
Description:

Get the Free Course here: http://phit.click/freecourse

One of the things I love about my Tribe is our live events. These are events where I coach and teach a room full of women who have traveled to spend the weekend bettering themselves and their lives.

In today's podcast I share some of the biggest takeaways from our most recent event. I'll give you a preview. We talk a lot about the importance of journaling, how to do it, when to do it, and how it will change your life.
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