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Home > Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance > 132: How to Overcome Stress & Relieve Pressure with Jay Shetty
Podcast: Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance
Episode:

132: How to Overcome Stress & Relieve Pressure with Jay Shetty

Category: Education
Duration: 00:12:18
Publish Date: 2019-07-04 08:14:57
Description:

How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes. 

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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