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Home > Keto For Women Show > Why Women Gain Or Can't Lose Weight (Even With Keto) : Part 1 -- #010
Podcast: Keto For Women Show
Episode:

Why Women Gain Or Can't Lose Weight (Even With Keto) : Part 1 -- #010

Category: Health
Duration: 01:01:26
Publish Date: 2017-08-18 04:00:00
Description:

In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet.  There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at all.  

So, I sat down and came up with a huge list of reasons why women can't lose, gain, or have weight loss plateaus, even on a keto diet.  

This topic is so big I had to split it up into two episodes!  This episode covers possible dietary culprits, issues in the GI tract, stress impacts, and mindset shifts.

TOPICS:

  • Why we need to think about more than just food intake when it comes to weight loss
  • Common keto offenders to weight loss resistance
  • How food sensitivities impact your weight
  • Why calorie restriction will make you fat
  • What to do about a stalled metabolism
  • Reversing the impact of chronic dieting
  • Why you need to think about your gut health when thinking about weight
  • The impact of stress on EVERYTHING
  • Why negative thinking will keep you stalled out

 

IMPORTANT LINKS:

 

 

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