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Home > Keto For Women Show > Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? -- #012
Podcast: Keto For Women Show
Episode:

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? -- #012
Category: Health
Duration: 01:09:32
Publish Date: 2017-09-01 04:00:00
Description:

So much info packed into one episode!  This week, I'm answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we'll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project - my online course that helps women get into ketosis safely, effectively, and in a fun environment.  Then, we move on to the most popular questions I get about the keto lifestyle.  

TOPICS:

  • What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate.
  • Question #1:  Is keto bad for the thyroid?  Should I include more carbs?  
  • Question #2:  If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores?
  • Question #3:  Will keto negatively affect our gut health and good bacteria?
  • Question #4:  When should I start incorporating intermittent fasting?

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