The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting. With this information, now you can be informed on whether adopting a fasting protocol is right for you.
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care. Please always consult your medical professional for your specific health concerns.