Search

Home > Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health > 010: The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health - Chris Bell
Podcast: Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
Episode:

010: The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health - Chris Bell
Category: Health
Duration: 01:19:30
Publish Date: 2018-03-18 23:30:00
Description:

The protective effects of the ketogenic diet, including weight loss and brain power, happen thanks to abundant fatty acids and a strict carb restriction of just 20g/day.

But what would happen if the carbs went down from 20g to zero?

That's exactly what the carnivore diet does. 

In this episode, filmmaker and low carb veteran Chris Bell compares the health effects of both the ketogenic diet and the carnivore diet. He also explains what mainstream nutrition gets wrong about carbs and plants. 

Chris Bell is a former powerlifter and filmmaker with many successful documentaries under his belt, including Bigger, Stronger, Faster*, Prescription Thugs, and Trophy Kids. 

Listen in to learn what the carnivore diet really is, what it does different from keto, and how both can help you. 
Total Play: 0

Users also like

500+ Episodes
Naturally No .. 10+     1
1K+ Episodes
The Joe Roga .. 48K+     1K+
400+ Episodes
This Week in .. 70+     10+
700+ Episodes
Fast Keto wi .. 3K+     10+