Does your body need carbohydrates?
Are all carbs bad for you?
Can you change your carb tolerance?
Can you get all your nutrients from high-fat foods?
If questions like these have come up on your keto journey, you’re not alone.
That’s why Dr. Anthony Gustin wrote his new book, Keto Answers. In it, Dr. Gustin addresses 268 questions about keto, covering almost anything you might wonder about on your keto journey.
In this podcast, Dr. Gustin and Chris Irvin, Head of Education for Perfect Keto, talk about the book-writing process, how many carbs your body needs, whether carbs are bad for you, how to change your carb tolerance, and more.
If this is your first time checking out The Keto Answers Podcast and you’re not familiar, Dr. Anthony Gustin, the host of the episode, is a board-certified chiropractor and functional medicine practitioner as well as the founder of Perfect Keto.
Since he transitioned out of his clinical practice, he’s made it my mission to help as many people as possible achieve optimal health and well-being.
He does this by creating educational pieces -- such as this podcast episode -- and by developing high-quality, clean, keto-friendly products that make living low-carb easier.
When you tune into the episode, you’ll hear more about Dr. Anthony Gustin and Chris’ keto journeys, as well as their thoughts on common keto questions.
Check out the episode now and you may finally have the answers you’ve been looking for.