What are the best foods to pack when you’re on keto and plan to camp in a tent for a few days?
Do artificial sweeteners, stevia, or monk fruit spike your blood sugar? Will the latter two cause inflammation?
Should you check your blood sugar even if you have no serious health conditions?
Questions like these come up all the time which is why the Founder of Perfect Keto, Dr. Anthony Gustin, makes it a point to answer as many as he can in these Q&A podcast episodes.
In this fifth edition, Dr. Gustin sits down with Chris Irvin, The Ketologist, and Perfect Keto’s Head of Education, to dive into several topics surrounding blood sugar.
So you’ll learn what keto foods caused their blood sugar to spike and what didn’t, and how exercise affects your blood sugar, among other things.
They also share a sneak peek at upcoming Perfect Keto products and what their VIP customers think of them.
On top of that, you’ll also discover the one snack Dr. Gustin can’t believe is marketed as keto-friendly -- you’ve probably tried it before -- and why he thinks it should be illegal to sell it with that kind of labeling.
Tune into the episode now to learn about these topics and more!