Search

Home > Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health > 058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Podcast: Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
Episode:

058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Category: Health
Duration: 00:59:37
Publish Date: 2019-04-22 00:00:00
Description:

Gut health has been such a buzz lately that most people understand its importance on a basic level.

This could mean adding in prebiotic-rich foods, taking probiotics, and drinking or eating things like Kombucha and Kefir to promote an optimal gut balance.

But what if we told you that this approach could be making things worse if you’re not targeting it towards what your body specifically needs?

It’s true.

And if you’re continually doing this, it’s no wonder that your issues have only slightly improved.

The good news is that this is a sign that you’re moving in the right direction and, with the help of this podcast episode with Dr. Michael Ruscio, you can keep moving that way.

To do that, Dr. Ruscio shares the exact steps he uses in his clinical practice to help his patients improve their gut health.

He’ll also jump into why probiotics may not be working for you and how to find ones that will, immunoglobulins on gut health, dietary histamines, the best diets for gut repair, sugar alcohols on the gut, and so much more.

Tune into the episode now to learn what it really takes to improve your gut health.

Total Play: 0

Users also like

400+ Episodes
Naturally No .. 10+     1
1K+ Episodes
The Joe Roga .. 48K+     1K+
400+ Episodes
This Week in .. 70+     10+
700+ Episodes
Fast Keto wi .. 3K+     10+