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Podcast: Grappling Dads Jiu Jitsu/BJJ lifestyle
Episode:

The first concepts you should learn in BJJ

Category: Sports & Recreation
Duration: 01:10:21
Publish Date: 2020-06-10 21:33:28
Description:

The boys talk about the first few concepts you should learn, or at least be aware of, in your Jiu Jitsu journey...


Speaking from experience, Paulie wishes he was told about these much sooner. It would’ve helped flatten that learning curve tremendously. 


Kroyler Gracie broke this tip down into two sections. 


1. Physical 

2. Mental 


The physical concepts have to do with framing and pressure. If you’re aware of how to hone these two concepts you will most certainly get better faster. 


The mental part has to do with Range of Motion, Speed vs Timing, and Structural Strength vs Physical Strength. 


There are many other concepts, apparently, and we will talk about those in a future episode. But these ones will serve you well no matter what rank you are, more so if you learn them early. 

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