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Home > From The Heart: Conversations with Yoga Girl > Processing 2020: Letting Go, Finding Gratitude and Making Space
Podcast: From The Heart: Conversations with Yoga Girl
Episode:

Processing 2020: Letting Go, Finding Gratitude and Making Space
Category: Health
Duration: 00:57:28
Publish Date: 2020-12-18 08:01:00
Description:

We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the lessons, the hardships, the practices, the blessings, the relationships, and the gratitude.

In this week’s episode, Rachel will guide you through a practice to summarize 2020. Give yourself the space to journal, feel, cry, yell, contemplate, and come home to yourself so that you can set your New Years intentions from a clear, peaceful, conscious place. Bring a journal and pen to today’s show - you will move through several journaling prompts, and hear many personal examples shared by Rachel.

This is the year that changed all of our lives. But, you made it through! Remember to congratulate yourself for making it through to this point, and give yourself the gift of clarity, of gratitude, and most of all, of processing and letting go.

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