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Home > Fit Womens Weekly Podcast > Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
Category: Health
Duration: 00:44:15
Publish Date: 2020-06-17 11:02:19
Description:

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! 

I use: GoldynGlow "Calm" powder. 

Have a question/comment? Let's connect on Instagram.com/trainerkindal
Total Play: 0

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