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Home > Fit Womens Weekly Podcast > Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

Category: Health
Duration: 00:34:50
Publish Date: 2020-01-08 11:18:20
Description:

It's a question and answer kind of day. We'll talk:

  • How to cut back on sweets after going ham over the holidays.
  • Are 200 calories of cake the same as 200 calories of broccoli?
  • Do fitness trainers follow their own programs?
  • Best butt exercises?

And more! 

Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net

 

Total Play: 0

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