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Home > Fit Womens Weekly Podcast > Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
Category: Health
Duration: 00:33:50
Publish Date: 2019-12-04 11:47:14
Description:

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. 

Plus:

The gift list idea for the fitness freaks in your life.  The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response.

Plus more!

To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net

Instagram.com/trainerkindal
Total Play: 0

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