Search


	Podcast:		Feel Good Effect
	Episode:		124: How to Create Healthy Habits with Ease, with McKel (Hill) Kooienga
	Category:		Motivation
	Duration:		00:42:43
	Publish Date:		2020-01-08 04:00:00
	Description:		Instead of "new year new you", how about "new year do you"? Let's flip the script and talk about have to make healthy habits with ease and joy. In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, and actually enjoying yourself in the process. This is how you do healthy for you. Show Notes (under episode 124) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
	Total Play:		0