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	Podcast:		Feel Good Effect
	Episode:		119: The Secret to Becoming More Resilient with Dr. Rick Hanson
	Category:		Motivation
	Duration:		00:53:48
	Publish Date:		2019-11-27 04:00:00
	Description:		Do you want to know the secret to becoming more resilient? (hint: it's not about positive thinking) In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience. This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it. Show Notes (under episode 119) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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