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Home > Feel Good Effect > 017: What I Wish I’d Known When Starting a Wellness Journey


	Podcast:		Feel Good Effect
	Episode:		017: What I Wish I’d Known When Starting a Wellness Journey
	Category:		Motivation
	Duration:		00:33:04
	Publish Date:		2017-09-27 04:00:00
	Description:		In this episode we’re diving into the 5 things I wish I’d know when starting this wellness journey. Website: realfoodwholelife.com Instagram: @realfoodwholelife All show notes & resources available at realfoodwholelife.com In today’s show we’re unpacking some of the themes from previous episodes and I’m sharing a personal story and the 5 things I wish I’d known when first starting out. KEY TAKEAWAYS FROM THIS EPISODE What I Wish I’d Known Gentle Over Perfect It’s hard to be gentle when you have big goals. But perfect is an impossible target, and holding yourself to such a standard is a quick way to burnout. Plus, it’s just really difficult to maintain in the long run. Instead try to be gentle in the process. Know and Honor What Works for You Know yourself, your life context, and what works for you. Then honor it. Not For Skinny, Just For Me External outcomes are fine, and there’s nothing wrong with wanting to lose weight, get toned, eat healthier, or meditate more. Try to keep in mind why you’re doing this, and then see if you can bring your focus inward. There is More Than One Right Way to Do This Even though there are a million prescriptive diets and wellness plans in the world, there is more than one right way to wellness. Trust yourself in finding what works for you. Not doing things according to a perfect plan does not mean you’re failing. Step Back From Pushing Through and Lean into Support, Belief, and Slow If you find yourself pushing through, checking boxes, and missing the joy see if you can take a step back. Is there a way to make some changes so that you’re working from a place of support, belief, and slowness? RESOURCES HELP THE SHOW Share it with a friend via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and mean the world to me. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.
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