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Home > Feel Good Effect > 026: Melissa Hartwig on Dieting, the Whole30, and The Lesson of the Lamp


	Podcast:		Feel Good Effect
	Episode:		026: Melissa Hartwig on Dieting, the Whole30, and The Lesson of the Lamp
	Category:		Motivation
	Duration:		00:51:03
	Publish Date:		2017-11-29 04:35:25
	Description:		Melissa Hartwig is co-founder of the Whole30 program, and four-time New York Times bestselling author. In today’s episode we dive into details about the Whole30, Melissa’s take on dieting, and she explains all about the lesson of the lamp. Guest Information Instagram: @melissahartwig @whole30recipes Website: whole30.com Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, and a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. Resources It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Whole30 Day by Day The Whole30 Fast & Easy Cookbook Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.
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