We’re chatting with Jenny Blake about how to move beyond burnout and build a life you love. Jenny Blake is an author, career and business strategist, and international speaker who helps people organize their brain, move beyond burnout, and build sustainable, dynamic lives they love. Key Takeaways from the Episode The PIVOT method, and how to apply it to change your health. Jenny’s happiness formula, and how to apply it to your own life. Actionable ways to identify your values. How Jenny used meditation to rewire her brain and tips for adopting the practice. Why self-trust is just as important as self-love. How to redefine your relationship with your body. Jenny’s definition of surrender, and where she’s going next. Resources PIVOT: The Only Move That Matters is Your Next One PIVOT Toolkit Mind Mapping CNBC Video PIVOT Podcast: What’s More Important to You Than Perfection? PIVOT Podcast: How Meditation Rewired My Brain + 5 Tips for Making the Habit Stick Girl, You Don’t Need Makeup Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Guest Information Website: PivotMethod.com Twitter: @jenny_blake Podcast: Pivot Podcast Jenny Blake is the author of Pivot: The Only Move That Matters is Your Next One (Portfolio/Penguin Random House, September 2016), which won an award for Axiom Best Business Book in the careers category. Jenny also hosts the popular Pivot Podcast, which CNBC listed among 6 podcasts to make you smarter about your career, Entrepreneur selected as one of the top 20 female-hosted business podcasts. Jenny combines her love of technology with her superpower of simplifying complexity to help clients pivot their lives. Her motto: if change is the only constant, let's get better at it. Sponsor Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show. Show the Feel Good Effect Love - Share it via Facebook, Instagram, Pinterest, or Twitter
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