Today we’re diving into the research on willpower + decision making, and I’m sharing 7 strategies for making fewer decisions, combating mental depletion, and having more mental energy and willpower. Key Takeaways What we think of willpower is really is a form of mental energy that can be exhausted through the process of decision making. We have a finite store of mental energy for exerting self-control, so we need to find ways to manage this energy. A Decision Diet is a way to manage mental energy so you have more self-control and willpower when it comes to things that matter. The magic formula: More decisions = mental depletion = less willpower and self-control. What to do about it: Conserve mental energy by reducing the decision load. 7 Ways to Go on a Decision Diet to Harness Mental Energy & Have More Energy Resources Download your Decision Diet Cheat Sheet. Self-Care SOS Journal + Guide episode and free download Episode 24: How to Breathe for Health Episode 17: What I Wish I’d Known When Starting a Wellness Journey Episode 7: Meditation for the Rest of Us Episode 21: No Fail Meal Planning Tips (for People Who Hate Meal Planning) How to Create a Capsule Pantry for Simplified Cooking Website: realfoodwholelife.com Instagram: @realfoodwholelife Show the Feel Good Effect Love - Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
|