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	Podcast:		Feel Good Effect
	Episode:		114: Feel Good Effect Q&A: Meals, Movement and Mind
	Category:		Motivation
	Duration:		00:28:39
	Publish Date:		2019-10-23 04:00:00
	Description:		I'm answering listener questions today on all things mindset, meals, and movement. Tune in to hear answers to your questions from how to overcome all-or-nothing thinking, how to handle being an introvert online, what I eat in a day, supplements, my thoughts on gluten- and dairy-free, how to start exercising after an injury, and more. Show Notes (under episode 114) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
	Total Play:		0