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Home > Feel Good Effect > 065: How to Tune Into Your Intuitive Food Voice and Stop Serial Dieting with Robyn Youkilis


	Podcast:		Feel Good Effect
	Episode:		065: How to Tune Into Your Intuitive Food Voice and Stop Serial Dieting with Robyn Youkilis
	Category:		Motivation
	Duration:		00:51:19
	Publish Date:		2018-10-31 04:00:00
	Description:		This week’s guest is Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health. Robyn is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within. This episode focuses on how to listen to that intuitive food voice we all have and how to quit the serial dieting cycle. Robyn offers advice for those who are constantly looking outside themselves for a fix as well as those interested in this lifestyle change, explains why the gut matters and how fermented foods play a role in gut health, and breaks down her rule of 5 in building a meal. Instagram: @realfoodwholelife Join our Facebook Group Subscribe: join the tribe! Guest Bio Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. For nearly a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style. She is the author of the best selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The View, The Today Show, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter, Navy. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one bite at a time. To learn more about coaching with Robyn and to join the #YourHealthiestYou community, visit www.RobynYoukilis.com. Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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