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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Category: Health
Duration: 01:27:34
Publish Date: 2006-08-14 16:15:00
Description:

The class itself runs about 1:15.  2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight).  The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.

Total Play: 0

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