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We use a couple of yoga props in this class! a block and a blanket!
St. Anthony
Yoga blocks
Yoga blankets
Douglas Brooks
Anusara Yoga
Immigration Tales Podcast
The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen!
The sequence:
Table Top Pose/Hands and knees
Adho Mukha Svanasana/Downward Facing Dog
High Lunge/Straight Legged Lunge
Uttanasana/straight legged forward bend Uttanasana into Ardha Uttanasana x3
Tadasana
Half Sun Salutations x 3
Surya Namaskar C variation x 2
Downward Facing Dog
Balasana/Child's Pose
AT THE WALL
Pincha Mayurasana Prep/Forearm Balance Prep
TO THE SIDE
Parsvakonasana/side angle pose
Prasarita Padotanasana/Wide legged standing forward bend
Vira II/Warrior 2
Uttanasana/Straight legged Forward bend
TOP OF THE MAT
Tadasana
Standing Knee to chest
Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence
Squat
Deep Lunge
Agni Stambasana/firelog pose or double pigeon
Downward facing dog
Ardha Bhekasana/half frog pose thigh stretch
Balasana/Child's pose
Restorative backbend, with rolled up towel underneath shoulderblades
Sukhasana Twist/Easy seated twist
Nadi shodhana/alternate nostril breathing
Savasana |
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