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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga
Category: Health
Duration: 01:27:50
Publish Date: 2006-11-19 12:35:00
Description:

I got a new Macbook!  I am so excited!  I didn't edit my podcast on my new Macbook, I'll try to figure it out next week, but I'm certainly so very happy!!! Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I'm going to be teaching one class on Thanksgiving day, 10:30am- 12pm (all levels)  at Bala Yoga and on Friday, my usual class at 12-1:30pm (all levels) at Bala Yoga and at 2:30-4pm (Level 1) at Yoga Works the Center for YogaIf you are around I would love to see you!The Sequence:Downward Facing Doghigh lungePlank Vinyasa (moving 3" to the ground) x 3UttanasanaSun Salutations x 3Crescent PoseParsvakonasanaVira IITrikonasana/Ardha Chandrasana/Standing Splits with hips squared variationUttanasanaL-Pose at the wall or HandstandTree Pose/Vira III/Standing Splits with hips squared variation/deep lunge with forearms on the groundDownward Facing dogPigeon Lunge with thigh stretchUrdhva Dhanurasana or Setu Bandha Sarvangasana x 3Ardha MatsyendrasanaBaddha KonasanaSupine Easy TwistSavasana
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