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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving

Category: Health
Duration: 01:29:56
Publish Date: 2006-12-10 11:49:00
Description:

My fantastic intro music Vic Hennegan 'Movin' Charity post link, please go there and write down your passions, what do you believe in?  Take action!  Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci's mighty blog link to the post I spoke about in class The Sequence: hands and knees Downward Facing Dog Eka Pada Downward Facing Dog high lunge Downward Facing Dog Uttanasana Tadasana Arm Salutations x 4 More warm ups! Sun Salutations x 2 Crescent Pose L Pose at the wall on forearms x 2

child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana

Total Play: 0

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