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Merry Christmas!!!!! Honestly a crazy little class! Please, you will need 2 blocks for this class. If you do not have blocks you can use a thick bath towel or blanket, rolled up.
Yeah, I go a little crazy about one of my most favorite Christmas stories (actually the tv show story, rudolph the red nosed reindeer and the island of the misfit toys). I was kinda surprised at how many people had no idea what I was talking about. You guys have to watch the show!!!! Rent it, buy it. You gotta have it for the holiday season! Plus, according to my wacky self, it has a pretty fun soundtrack ;)
The Sequence:
Hands and knees
Downward Facing Dog
One legged D0wn dog into a straight legged lunge
Plank into Down Dog
Uttanasana/Ardha Uttanasana x 3
Tadasana
Arm Salutes x 3
Half sun salutes x 2
Surya Namaskar x 4
Parsvakonasana
Parsvakonasana prep/variation
Crescent Pose into Twisting high lunge
Child's Pose
Table Top Sequence: involves extending one leg back and opposite arm forward, from there moving into a back bend
Twisted Child Pose
L Pose at the Wall
Deep lunge on the forearms
Pigeon Prep
Eka Pada Bhekasana
Dhanurasana
EXPLANATION AND DEMO: shoulder alignment discussion, plugging in the armbones for urdhva dhanurasana
demo with John
Urdhva Dhanurasana with blocks x 3
Uttanasana
Sukhasana twist
Easy supine twist
Supta Padangustasana |
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