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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
Category: Health
Duration: 01:23:57
Publish Date: 2007-05-13 01:24:00
Description:

This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?Here's the link to my actual LIVE YOGA CLASSIf you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.Show Links:John O'Donohue essayThe Sequence:Hands and KneesAdho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lungeUttanasana/Parsva UttanasanaWide Legged Uttanasana with arms interlaced behind the backTadasana/Urdhva Hastasana shoulder alignmentSurya NamaskarCrescent PoseTwisting Downward Facing DogTadasanaTree Pose/Warrior I/ Humble Warrior/VashistasanaChild's PoseUrdhva Prasarita PadasanaCobra on FingertipsParsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka PadasanaUttanasanaMalasanaUttanasana/Adho Mukha SvanasanaDeep lunge on ForearmsPigeonPavritta Parvakonasana/ Lunge twist with thigh stretchChild's posePigeon with thigh stretchUrdhva Dhanurasana x 3Sukhasana with arms over headSukhasana twistBaddha KonasanaEasy supine TwistSavasana
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