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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
Category: Health
Duration: 01:13:34
Publish Date: 2007-05-21 00:47:00
Description:

 This is the actual class that I taught while there was a camera crew right in class with us!  The camera man was there for 45 min of the class, and then they sweetly left.  Just thought I should post the class so that y'all could be part of the fun :)  

Link to CBS2 video 

uStream Live and Unplugged Friday Class

uStream YoGeek Practice Broadcast 

 The Sequence:

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 2

Crescent Pose

Parsvakonasana

Vira II/Reverse Vira

Vashistasana

wide Uttanasana with arms interlaced behind the back

Squat

L Pose at the Wall

Tree Pose

Deep Lunge on the forearms

Pigeon/Pigeon with slight twist

Deep Lunge with thigh stretch

Pigeon with Thigh stretch

Dhanurasana

Eka Pada Dhanurasana

Upavishta Konasana/Parsva Upavishta Konasana

Paschimottanasana

Savasana 

 

 

 
Total Play: 0

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