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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Category: Health
Duration: 01:23:12
Publish Date: 2008-08-23 18:44:00
Description:

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!

The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D

New Contest! This time win an iPod Touch!

Facebook

Please Review Me in iTunes :D

In this Level 1 Free Yoga Class:

Seated Side Arm Stretches

Hands and Knees

Cat/Cow Stretches

Downward Facing Dog

Hands and Knees Alternate Limb Core work

Downward Facing Dog

Lunge into Straightening Front Leg into Lunge Twist

Uttanasana

Tadasana

Arm Salutations x3

Half Sunsalutations x 2

Lunge with Arms over head

Plank

Cobra

Lunge with Arms over head

Uttanasana

Tadasana

TO THE SIDE

Warrior II

Prasarita Padotanasana

Parsvakonasana

Tree Pose

Deep Lunge with Forearms on the Floor and back knee down

Child's Pose

Setubandha x 3

Outer Hip Stretch on the Back

Easy Twist

Supta Padangustasana

Savasana
Total Play: 0

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