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	Podcast:		Chakra Girl Radio
	Episode:		Ep. 171 Gina Hamadey - How to Practice Gratitude
	Category:		Health
	Duration:		01:13:23
	Publish Date:		2021-08-24 17:06:00
	Description:		Today’s episode is all about practicing gratitude and thank you notes! Today’s host is Krista Weber, the confidence QUEEN and lifestyle mentor! We are chatting with Gina Hamadey (https://www.ginahamadey.com/), author of I Want to Thank You, which chronicles her year writing 365 thank you notes to strangers, neighbors, family and friends. We talk all about the inspiration behind her thank you note project and where that took her in her life. Learn to practice and heal with gratitude and how to get set up with your own thank you notes. If you want to learn the benefits of gratitude, be sure to tune it to this episode! Advertising Inquiries: https://redcircle.com/brands
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