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	Podcast:		Cardiogolf Daily Dose
	Episode:		CardioGolf Golf-Specific Warm Up
	Category:		Health
	Duration:		00:10:38
	Publish Date:		2020-05-02 15:37:25
	Description:		For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard. The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee. There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. Here are two exercises that you can do with the Cardiogolf Slope to get warmed up before you play, practice or workout. Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! --- Send in a voice message: https://anchor.fm/cardiogolf/message
	Total Play:		58