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	Podcast:		ADHD Experts Podcast
	Episode:		338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness
	Category:		Health
	Duration:		00:55:33
	Publish Date:		2021-01-13 11:52:54
	Description:		John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.
	Total Play:		0

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