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Home > 10% Happier with Dan Harris > #77: Jen Kirkman, Comedian, Author
Podcast: 10% Happier with Dan Harris
Episode:

#77: Jen Kirkman, Comedian, Author
Category: Health
Duration:
Publish Date: 2017-05-10 02:00:00
Description: Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help her deal with panic disorder, depression, anxiety and the chaos of a hectic schedule in the entertainment industry. Kirkman, who even includes a whole bit about her practice as part of her stand-up routine, offers a very interesting take on meditation, not only as it pertains to everyday life but also as it pertains to someone trying to be creative and funny. Like what we're doing? Leave a review! ----> http://bit.ly/2lkYXxT Jen's website & books: http://bit.ly/2qwx1sV Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Dan on Twitter: http://abcn.ws/2fBXFIo 10% Happier app: http://abcn.ws/2flUXph 10% Happier book: http://abcn.ws/2fC5yNP
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