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Home > 10% Happier with Dan Harris > #77: Jen Kirkman, Comedian, Author
Podcast: 10% Happier with Dan Harris
Episode:

#77: Jen Kirkman, Comedian, Author
Category: Health
Duration: 00:57:01
Publish Date: 2017-05-09 22:00:00
Description: Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help her deal with panic disorder, depression, anxiety and the chaos of a hectic schedule in the entertainment industry. Kirkman, who even includes a whole bit about her practice as part of her stand-up routine, offers a very interesting take on meditation, not only as it pertains to everyday life but also as it pertains to someone trying to be creative and funny.
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