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Home > 10% Happier with Dan Harris > #172: Mark Epstein, Combining Buddhism and Western Psychotherapy
Podcast: 10% Happier with Dan Harris
Episode:

#172: Mark Epstein, Combining Buddhism and Western Psychotherapy
Category: Health
Duration: 01:09:03
Publish Date: 2019-01-30 02:00:00
Description: If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy. Dr. Epstein discovered Buddhism at a young age and says he saw therapy as very Buddhist, making it a natural transition. He explains how the traditions, when used together, can lead to spiritual and psychological growth. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://markepsteinmd.com/ Books: http://markepsteinmd.com/?cat=2
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